Edge of the Path Mindfulness
I specialize in guiding people who find meditation challenging.
If you’ve ever felt like meditation just doesn’t work for you. Maybe you can't quiet your mind. You close your eyes and your mind wanders off to other things. Some people can't focus on there breath, or there're uncomfortable with what comes up as they quite there mind. No matter what obstacle you're facing in your meditation. you’re not alone.
Mindfulness is not a one-size-fits-all solution. It's a rich, adaptable practice with tools designed to enhance focus, boost productivity, and support overall well-being. The key is finding the approach that fits your life, your goals, and your personality.
With over 35 years of meditation experience, I offer a wide range of mindfulness-based techniques tailored to meet you exactly where you are — whether you're just starting out or deepening an existing practice.
Each session is fully customized to your needs, using a blend of the following evidence-based practices:
The core of many mindfulness practices — but not the only path. If traditional meditation feels difficult, we’ll find alternative approaches that help you experience the same clarity and calm. I’ll also help you refine your meditation skills with techniques that suit your learning style and lifestyle.
Guided meditations and step-by-step methods to help you build consistency and confidence in your practice.
Tools to stay grounded and focused in fast-paced, high-pressure professional environments — without needing to escape your workday.
Simple, powerful strategies to handle pressure with more calm, resilience, and presence — in the moment you need it most.
Build inner strength, emotional adaptability, and physical awareness. These practices support you in facing challenges with confidence and clarity.
Gentle, intentional movement paired with breath awareness to help release tension and reconnect to the body.
Explore your thoughts and emotions through unfiltered writing. Bring your reflections into our sessions to uncover insights and deepen your mindfulness practice.
Use your senses to anchor yourself in the present — seeing, hearing, tasting, touching, and smelling with intention.
Train your brain to stay present with one activity at a time — whether you're eating, working, or simply being.
Whether it's the sound of nature or your favorite song, you'll learn to tune in fully — letting sound guide your awareness without distraction or judgment.
A gentle practice of looking inward with curiosity and compassion — observing your thoughts and emotions without being overwhelmed by them.
Every client I work with receives a personalized experience. My role is to help you uncover the practices that fit your unique rhythm, goals, and challenges — so that mindfulness becomes a natural and sustainable part of your life.
I accept payment via PayPal
All sessions are done over Zoom or Simple Practice